It's hard to believe, but Halle Berry is 52 years old, but she looks at most 35. The actress once admitted that she managed to curb type 2 diabetes, which she struggled with since she was 22 years old.How?The ketone diet is the key to Holly's health, excellent figure and youth.Let's talk about her.
what is the ketone diet
The essence of the keto diet is to reduce the amount of carbohydrates in the diet, increase healthy fats and moderate protein consumption.Eating according to this scheme encourages ketosis, a process that develops due to a lack of carbohydrates;To get energy, the body breaks down fat, and as a result, ketone bodies are formed - fuel for our organs.Simply put, the body produces energy from existing fat deposits.
There are several types of this diet:
- Standard.
- The goal is when you can eat fast carbohydrates before training.
- Cycle - once a week you need to fill the body with glycogen (it is mostly used by bodybuilders).
What does the ketone diet do?
Followers of the diet ad see results within a few months of starting it.The main benefits of a ketogenic diet are:
- Control your weight and diabetes by eating a balanced diet and lowering your blood sugar levels.
- Improvement in mental performance indicators.
- Increase the effectiveness of the treatment of epileptic seizures.Diet allows you to reduce your medication intake.
- Normalization of blood cholesterol and blood pressure.
- Skin cleansing.
Ketone diet (keto diet): side effects and contraindications of ketosis
Basically, the diet is safe for the body.But there are still some caveats.Pay attention to them and be sure to discuss them with your doctor:
- You are taking medication to treat diabetes.
- Do you have high blood pressure.
- You are currently pregnant or breastfeeding.
There are also adverse reactions: convulsions, constipation, tachycardia, loss of activity at the beginning of the diet.It is not so common, but it is possible, depression, itching, hair loss.
Don't forget that by giving up a lot of fruit and vegetables, you will be depriving your body of nutrients and vitamins.
In terms of physical activity, this diet does not provide for intense sports, because the body needs a dose of carbohydrates, and on the keto diet they have a minimum amount.The result is exhaustion of the body and loss of strength.
In this case, it is advisable to choose a cyclical diet.
How to get into ketosis
To enter ketosis, you must follow some rules:
- Do not eat more than 50 grams of carbohydrates per day.
- Look at the amount of protein.It is best to eat 1.7 g of protein per kilogram of body weight per day.But you can not control the amount of fat.
- Drink plenty of fluids.Many are up to 4 liters.
- Avoid unplanned snacking to trigger an insulin spike.
- Go hungry.This is beneficial and increases ketone levels.But first, make sure you can.
Keto diet: menu for 3 days
Day one
- Keto breakfast: 2 egg omelet and coffee without sugar.
- Lunch: chicken soup.
- Dinner: yogurt.
Day two
- Breakfast: cottage cheese casserole.
- Lunch: steamed salmon and broccoli.
- Dinner: chickpeas.
Day three
- Breakfast: 1 egg and avocado.
- Lunch: baked turkey and green salad.
- Dinner: fish cutlet and asparagus.
In addition to your main meals, include two snacks.Prioritize nuts, unsweetened apples, smoothies, grapefruit, and pistachios.
Do not include in your keto diet:
- bread;
- rice;
- sweets;
- sugar;
- potato;
- pasta;
- sodas and juices;
- alcohol;
- fruits with a high glycemic index.
The body gets used to the ketogenic diet within a week.As soon as he adopts this diet as normal for himself, the average weight loss per week will be around 2.5 kg.And you will get a good mood and a long-lasting effect that lasts even after finishing the diet.